![]() ![]() ![]() Two Delivery Options: With Cize workouts, you get two deliver options: DVD and streamed online video.This program is equipment free, so it’s perfect for those who just want to do it at home in their living room. Online Support: If you need help quickly, just contact BeachBody’s online support it’s there whenever you need it.Meal Plans Included: It’s always important to take nutrition into account and Cize has done that it’s a very well rounded approach.Whichever your preference happens to be, this program can cater to it. This Cize workout is 28 minutes in length and I burned around 300 calories after completion.DVD 1: Beginner Workouts – Yellow Level 1 Crazy 8s There are 6 workouts in total on 3 DVDs and separated in color by intensity level. ![]() ![]() It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. This second beginner level workout is longer than the first.Crazy 8s Final Performance Song: Hands in the Air by Timbaland.At the end of this routine, you will perform the entire routine 4 times to a popular song.You learn a complete dance routine made up with 8 moves in total. Some of the moves you perform in this workout were learned in Crazy 8s so it is important to do these workouts in sequence so you won’t get lost.It is 43 minutes in length and I burned around 420 calories on average. I definitely enjoyed this workout but the moves were trickier for me to do and it took me sometime to master them. Don’t get frustrated, just keep pushing through each move and feel free to pause and rewind if you want to master the footwork.Name:Shaun T Hip Hop Abs TorrentFile size:16 MBDate added:February 22, 2013Price:FreeOperating system:Windows XP/Vista/7/8Total downloads:1977Downloads last week:48Product ranking:★★★☆☆This application offers access to tools with a 3D look, though it doesn't offer any enhanced functionality. ![]()
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